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Miracle Ball Method Book Only, by Elaine Petrone
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Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain, stress, and injury. Now, for relief for sufferers everywhere, comes The Miracle Ball Method, a healing kit containing two miracle balls and a fully illustrated book, all packaged together in an attention-getting clear plastic cylinder. The work itself is simple. Take a sore back: By resting your aching back on the grapefruit-sized balls and letting your body sink into them, you're unworking the muscles that hurt. Pain and tension drain out of the body. Petrone shows how proper breathing (which she demonstrates) works in conjunction with a range of unexercises that call for placing the balls under the back, head, knees, hip, elbow-wherever there's pain-and then resting, rolling, or rotating on them. She points out that relief can come in surprising ways: Lower back pain may be helped by placing the ball under your neck, or a bad knee might be helped by hip work. It's a revolutionary program of relief, from head to toe.
- Sales Rank: #1136544 in Books
- Published on: 2003
- Binding: Paperback
Most helpful customer reviews
2 of 2 people found the following review helpful.
The book size is too small!
By jessica mcgovern
It is a miracle, because it is sooo easy!!! and it works!
Please be aware of the very small size of the book. Its around a 4" square, annoying to hold and
turn the page every second. I wish there was a larger book.
2 of 2 people found the following review helpful.
I have used the Miracle Ball Method for years now ...
By M. C. W.
I have used the Miracle Ball Method for years now! I needed an extra book. I do exercises from this book every day!
1 of 1 people found the following review helpful.
but so far I love the method
By Lauren Sherfey
I haven't done all the exercises yet, but so far I love the method. It is easy to follow, relaxing, and very effective.
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