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Counterclockwise: Mindful Health and the Power of Possibility, by Ellen J. Langer
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If we could turn back the clock psychologically, could we also turn it back physically? For more than thirty years, award-winning social psychologist Ellen Langer has studied this provocative question, and now, in Counterclockwise, she presents the answer: Opening our minds to what’s possible, instead of presuming impossibility, can lead to better health–at any age.
Drawing on landmark work in the field and her own body of colorful and highly original experiments–including the first detailed discussion of her “counterclockwise” study, in which elderly men lived for a week as though it was 1959 and showed dramatic improvements in their hearing, memory, dexterity, appetite, and general well-being–Langer shows that the magic of rejuvenation and ongoing good health lies in being aware of the ways we mindlessly react to social and cultural cues. Examining the hidden decisions and vocabulary that shape the medical world (“chronic” versus “acute,” “cure” versus “remission”), the powerful physical effects of placebos, and the intricate but often defeatist ways we define our physical health, Langer challenges the idea that the limits we assume and impose on ourselves are real. With only subtle shifts in our thinking, in our language, and in our expectations, she tells us, we can begin to change the ingrained behaviors that sap health, optimism, and vitality from our lives. Improved vision, younger appearance, weight loss, and increased longevity are just four of the results that Langer has demonstrated.
Immensely readable and riveting, Counterclockwise offers a transformative and bold new paradigm: the psychology of possibility. A hopeful and groundbreaking book by an author who has changed how people all over the world think and feel, Counterclockwise is sure to join Mindfulness as a standard source on new-century science and healing.
From the Hardcover edition.
- Sales Rank: #73959 in eBooks
- Published on: 2009-05-04
- Released on: 2009-05-19
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
I am always enriched by reading a publication by Ellen ...
By Christine Olson
I am always enriched by reading a publication by Ellen Langer! I have used one or more of her books in psychology courses that I teach at a public university in Minnesota for the past 16 years, and - by far- Langer books are the ones that students consistently conclude they will keep for a re-read down the road. (This includes not only psychology majors, but juniors/seniors enrolled in an interdisciplinary general education course.)
41 of 45 people found the following review helpful.
Langer's Interesting Spin on Aging
By Ronald D. Sanfield
Ellen Langer, noted Harvard psychologist and author of "Mindfulness" (about 1998-99, maybe earlier) writes this provocative and insightful book about how mindfulness practices can increase one chances for good health, and aging gracefully. I liked this book, though I thought Langer got bogged down in lengthy descriptions of experiments, some of which were either directly the ones from the earlier book, or newer studies of the same ilk.
I would rather have read more of her broad conceptual thinking about the topic, than details of the experiments.
Still, her mission here is compelling and important, especially to aging baby boomers, which includes me, as well as Langer--- both born in 1947. It's worth buying this, and picking it up every once in a while just before you are about to think, "Well, I'm getting older, so of course I feel this (insert physical pain of choice) now." She will prove to you that you can and should have a different attitude, which can directly affect your quality of life. And that is definitely worth the price of this book!
0 of 0 people found the following review helpful.
Every one should read this book.
By Kid Sister
My daughter told me about this book. I am so glad that I read it.
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